I know you may have heard it a million times, but we’ll say it again, sleep is important! It is critical to your physical health. Your body heals and recharges as you sleep.
Sleep deficiency can be linked to several health problems, including kidney disease, high blood pressure, diabetes, and heart disease. According to the CDC, adults need at least 7 hours or more of sleep per night.
In our society, everything seems to be so fast-paced. Unfortunately, due to our lifestyles and work schedules, sleep is usually the first thing that suffers. Do you ever feel like there is just not enough time in a day?
In the short-term, when you sacrifice quality sleep, you could also be jeopardizing your productivity.
The Importance of Sleep
Sleep is essential to your overall wellness and productivity. In fact, a study showed insomnia was the sleep problem that demonstrated the greatest impact on productivity at work.
The analysis from this study discovered that people who are sleep deprived experienced more than twice the productivity loss compared to someone who has enough sleep.
What is Healthy Sleep?
Healthy sleep is determined by quality, quantity, and regularity. You need all three to ensure that you are fully rested. Healthy sleep every night is essential to function at an optimal level.
Top Components of Healthy Sleep
The quality of your sleep is also an important consideration. Just because you are sleeping doesn’t mean that your body is getting adequate rest. Your mind and body can still be restless even though you are sleeping.
To ensure quality sleep, consider eliminating disruptions. Additionally, avoid stimulating activities right before bed, including electronic devices.
Quantity is another essential component to healthy sleeping. How much sleep are you getting? When you receive less than seven hours of sleep, it can put you at the risk of becoming sleep deprived.
Next, regularity in sleeping is crucial. Your sleep patterns can help your brain to function optimally. Maintaining a regular sleep schedule can help your body stay healthy.
Sleep Deprivation & Productivity
Have you noticed that when you are lacking sleep, it is hard for you to focus at work? Or it takes you longer to complete a task? This is not an accident; sleep is vital to working effectively.
When you are sleep deprived, you can lose focus quickly.
Other short term effects include working less efficiently. If you continue to be sleep-deprived, you run the risk of developing impairments to your productivity.
Not only are you not focused and less effective with a lack of sleep, but it can also have lasting effects on your health. You have increased chances of getting sick when you are sleep deprived. This, in return, can lead to you missing work, which could also impact your productivity.
How Can Adequate Sleep Help With Productivity?
- Quicker recovery from distractions
- Limit burnout
- Better decision making
- Improved memory
- Fewer mistakes
Recovering from Distractions
Refocusing is harder to do when you suffer from sleep deprivation. When your body is well-rested, it is easier for you to ignore and recover from distractions. Sometimes you can’t avoid disruptions, but you can control how you handle them.
Do you have a co-worker that likes to chat a lot? Do your family members often disrupt you? Being well-rested can help you refocus and get back on track with minimum delay.
A lack of sleep is a sure way to lead to on-the-job burnout. Studies show that sleep deprivation costs American companies $63.2 billion a year in lost productivity.
One way to have a longer career is to prevent burnout. Getting enough sleep is a great way to do this.
Accurate on-the-spot decision making is enhanced when you are not sleep-deprived. Part of productivity while at work is making significant decisions. This is impaired when you are lacking sleep.
Your memory is enhanced when your brain is functioning properly. Getting an ideal amount of sleep helps you to remember better during the day.
Lastly, with improved sleep, you will have a quicker response time limiting the number of mistakes throughout the day.
More Sleep Can Lead to Better Productivity
Numerous research and studies show that when you get enough sleep, your productivity is enhanced. While you are working countless hours on a project, don’t forget to think about getting enough sleep.