Some people say a good day is seen in the morning. True to this, having a good morning routine guarantees a productive day. A good morning routine means less confusion, more precision, and high energy. You, like most people, have limited time and energy. How you leverage these resources, especially in the morning, determines your overall outlook of the day, focus, and, more importantly, productivity.
What are some of the things that you can do every morning to become highly effective during the day? Sit tight as you learn the morning routine secrets of highly effective people.
1. Wake up Early
Forget about snooze. Set your alarm at 5 o’clock and place it in the farthest corner of your room.
It is believed that morning persons are considerably more proactive than night people as far as general readiness to take action is concerned. The research further pointed out that people whose wake up time during the weekends differ slightly to their wake up time during the weekdays are more proactive than those who all out on sleep during the weekends. Therefore, this means that people who are consistent with waking up early tend to be more proactive during day time.
You might not be a natural morning person. This is not a problem. When you go to bed early and come up with an enjoyable morning routine, waking up early will not be difficult for you.
2. Reduce the Decisions You Make in the Morning
Preparing for your morning the night before is always helpful. This gives you a head start. It reduces the decisions that you have to make to the bare minimum. You should make it a habit.
Most successful and highly effective people prepare for their morning during the previous night. This preparation frees up their mornings, giving them an early start on crucial assignments and morning meals.
You can copy Kenneth Chenault, an American CEO, who ends his evenings by writing the three things that he wishes to accomplish the following day. Planning ahead is important because you have limited decision-making ability and will power. When you have to make a lot of choices in the morning, you will be drained, and in turn, slow down your day. By eliminating deciding in the morning, you will improve your enthusiasm and overall energy to face the day.
3. Exercise in the Morning
Morning exercises rejuvenate you. Historically, professionals who workout in the morning has recorded increased levels of interest in their work. You will become more proactive and ready to deal with the demands of work when you exercise every morning. It is common knowledge that regular exercise is good for your physical and mental health. When you exercise in the morning, you become more active and ready to tackle all the assignments thrown your way.
If you already have an exercise routine, you should consider moving it in the morning hours. This will ensure that you improve your mood and enhance your productivity at work.
4. Spend Some Silent Time With Yourself
Quiet time might be yoga, meditation, silent prayer, or reading a book on positivity. When you spend up to thirty minutes every morning sitting in silence, you will be able to broaden your perspective and have a calmer approach to your day.
5. Eat Protein-Rich Breakfast
Whether you love eating breakfast or not, you need to understand that breakfast is the most important meal you have during the day. Your breakfast contributes a lot to your overall productivity during the day. Your body still consumes energy as you sleep.
When you eat protein-rich breakfast, you charge your body and get it to an optimum state of operation. Some of the most delicious protein-rich breakfast includes yogurt, eggs, protein shakes, and cottage cheese.
6. Begin Your Day With a Proactive Mindset
More often than not, people who believe that they have control over their destiny have control over their day. Be one of these people by commanding your day. You should develop a strong mental sense of self. You should also begin your day with high expectations about your abilities and the actions that you will take.
Believe that everything you will do during the day matters. This mindset will allow you to have a more proactive approach to assignments.
7. Get Better Sleep
The quality of your sleep determines your general mood in the morning. You should ensure that you are at peace when you go to bed. Do not hold any grudges in your heart. You should also ensure that your room is neat and your bed is covered in clean beddings. This will improve your mental health by positively re-assuring you everything is okay and in their rightful place. Avoid using electronic devices one hour before bed.
Your sleeping position should also not strain your body. Sleep on a high-quality mattress and pillow. The temperatures in your bedroom should also be set right. Avoid drinking caffeine and alcohol eight hours before you retire.