Health and Fitness

Coconut oil is a fatty oil made from raw or dried coconuts. It has many health benefits. It is also...

Lemons. Most people don't like them very much, but they are healthy for sure! They are full of vitamin C...

Coconut is a miracle cure. This tropical fruit is extremely healthy because it is rich in many vitamins and minerals,...

Spring! A new beginning: birds whistle and flowers bloom. Give your skin a new start too. After months of alternating...

A lack of sleep is felt in all parts of the body. An American study shows that more than a...

When you have a cold, all you want is something to help you get on top of it. If it...

Yarrow tea is pulled from the medicinal herb, yarrow (achillea millefolium). It has been used for thousands of years for...

Whether you're a competitive athlete, a fitness fanatic or a daily walker, knee pain can drastically reduce any of these...