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5 Simple Steps to Finding Your Life’s Motivation
There are many theories about the meaning of life, but the best answer is to find your own meaning. If you don't have anything motivating you besides the drive to...
This Is What Happens To Your Body When You Don’t Sleep Enough
A lack of sleep is felt in all parts of the body. An American study shows that more than a third of people sleep less than the recommended 7 to...
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Health and Fitness
Why Getting a Good Night’s Rest Is Crucial For Productivity
I know you may have heard it a million times, but we'll say it again, sleep is important! It is...
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10 Exercises Against Knee Problems
Whether you're a competitive athlete, a fitness fanatic or a daily walker, knee pain can drastically reduce any of these...
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8 Relaxing Teas that Will Help you Sleep Better
Tea has, for many years, remained a part of dietary delicacy across the world. It is the second most-consumed fluid...
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6 Ways Hardship Can Make You Stronger
Going through the most challenging times in your life can make you a stronger person. In fact, you have the...
Common New Year’s Resolution Mistakes and How to Avoid Them
You may be one of those people who cannot wait to say goodbye to 2020 and welcome 2021 with a...
How to Set a Budget for Gift Shopping
You do not have to let the task of holiday shopping cause undue stress in your life. Even if your...
Empathy vs. Sympathy: What’s the Difference And Which One To Choose?
To many people, it is uncommon to show empathy when you have not first felt sympathetic to a person or...
Why Getting a Good Night’s Rest Is Crucial For Productivity
I know you may have heard it a million times, but we'll say it again, sleep is important! It is...
Are You Addicted to Caffeine
Caffeine is often seen as an addictive substance because it changes the chemistry of the brain. It makes your brain's adenosine...
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